PTSD Trauma & Anxiety Therapy | Montana Therapist Melissa Sandford LCPC

a gentle, effective, modern and refined approach to treating trauma and anxiety.

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who I work with

If anxiety, trauma or chronic stress are shaping your inner world more than you would like therapy can help you begin to reset.

My approach blends evidence-based modalities to understand and move beyond the “why” to focus on the “how” of feeling better.

Many of the people I work with recognize themselves in at least three of the patterns below:

  • Resilient and have spent years in survival mode

  • Self-aware and has a harsh inner critic

  • Sensitive and overstimulated easily

  • Capable and stuck in old, unhelpful patterns

  • Driven and lacking focus or self-belief

  • Adaptive and hesitating to put themselves first

  • Deep-feeling and emotionally drained

  • Insightful and overwhelmed with thoughts

  • Careful and overthinking every decision

  • Empathetic and living with unmet needs

  • Intuitive and struggling to trust their wisdom

  • Strong and having a hard time with boundaries

you deserve therapy that leads to progress. not endless processing. not surface-level advice. but deeper understandings and skills that actually help you live your best life. healing can happen for you.

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Trauma and Anxiety Therapist Melissa Sandford

TRAUMA & ANXIETY SPECIALIST

Melissa Sandford LCPC

LICENSED THERAPIST IN MONTANA

Online Telehealth Therapy

Evening & Weekends

Session Fee $175 private pay

WORK WITH ME

ONLINE COURSES

COMING SOON!

I am in-network with select insurance plans through Rula.

If my private rate isn’t the right fit, I’m also happy to help you explore lower-cost therapy options or platforms that offer financial assistance.

  • "Melissa is a very professional and kind individual. She listened and gave very insightful feedback and suggestions. I found her easy to open up to, warm and receptive. As someone who finds opening up to be hard she made it easy for the first time."

  • "I can’t say enough good things about Melissa. I look forward to our sessions every week and use the tools she has taught me daily. She has made such a positive impact on my mental health and quality of life. I have shared multiple tools with my friends and family and have seen the positive impact they have made outside of myself. Melissa makes me feel heard and seen in a way I haven’t felt before. "

  • "I have developed a strong therapeutic relationship with Melissa through her gentle guidance and thoughtful probing. I appreciate her encouragement and support while challenging me to dig deeper and understand my thoughts, behaviors and feelings."

  • "Melissa is truly wonderful. Her approach is so caring, respectful, and insightful. I highly recommend her! Not only does she really listen, but she provides actionable steps and meets a person right where they are. She is refreshing and genuine. I can’t say enough about how positive my experience has been with her."

  • "Melissa is so kind and gentle and she listens which is something I need right now. It may look like I am not progressing but I really have learned so much about self acceptance. I have learned to be kind to myself and others. I have learned to set boundaries and keep them in place. I have been speaking up for myself. I am coming from a more stable footing than ever before in my life. I am beginning to feel my worth."

  • "Melissa has been an amazing therapist for me. She is great at balancing listening with challenging my ideas in a respectful way and offers practical tools for day to day life. She uses evidenced based practices mixed with individualized care. Highly recommend!"

  • "Melissa has been a tremendous help to me through a variety of difficult issues. She is patient and kind, I enjoy our talks. Melissa is highly competent and has provided me with thoughtful care. I have received a lot of value from Melissa’s insights and ideas. I highly recommend."

  • "Melissa knows exactly how to help with everything I come at her with. She is so knowledgeable and is able to have a thorough and helpful solution quickly. She has such a calm presence that makes her feel very approachable with everything. I highly recommend her."

  • "Melissa is nothing short of amazing. She listens and offers a wide variety of help. I can’t say enough good things about her. She is genuinely caring. I feel safe in talking with her. She is genuine. You can truly see how she cares about you. She explains everything thoroughly. She asks if it’s ok to go over suggestions before she dives in. She cares about my feedback. I’ve had 2 sessions with her and I truly feel like I’m progressing."

  • "I’ve only had a few sessions with Melissa and I already feel an immense amount of trust in her as a therapist and gratitude for the work we’ve been able to do in a short time."

  • "Melissa is the best therapist I’ve ever had. She’s exactly what I was looking for. She’s incredibly respectful and a great active listener. She always gives me great, practical tools. She never makes me feel judged and always makes me feel like I can trust her. She doesn’t talk about herself too much, but provides good relatable examples so I know I’m not alone in my human experience. "

  • Supportive. Focused. Calm. Therapy can be one of the few places in life where you don’t have to hold everything together.

    Our work offers space to slow down, reflect, and begin understanding the experiences and responses that have been shaping how you think, feel, and move through life.

    From there, we focus on meaningful change — supporting the nervous system, developing practical tools to practice outside of session, and gently retraining the mind so old survival habits no longer feel necessary.

    Over time, many clients notice they feel calmer, clearer, and more able to move through life with intention rather than overwhelm.

    You were meant to live a life that genuinely feels good. Let’s work towards it together.

  • PTSD Trauma & Anxiety Therapy

    I am a Licensed Clinical Professional Counselor (LCPC). Before starting my private practice, I worked in treatment settings including a partial hospitalization program (PHP) , an intensive outpatient program (IOP), and a community clinic.

    These experiences provided the opportunity to support clients with a wide range of needs and deepened my understanding of how anxiety, trauma, and chronic stress affect daily life.

  • PTSD, Trauma & Anxiety Therapy

    No two people arrive in therapy with the same story. One person may feel stuck in patterns of overthinking and rumination, while another feels emotionally overwhelmed, struggles with perfectionism, or feels exhausted from burnout. For many people, anxiety, chronic stress, or relationship patterns can also be connected to unresolved trauma or difficult childhood experiences.

    Therapy should not be one-size-fits all.

    As a trauma-informed therapist, my approach draws from several evidence-based modalities that are thoughtfully blended to support your individual needs and goals. Our work together may incorporate:

    • EMDR
    • Brainspotting
    • Cognitive Behavioral Therapy (CBT)
    • Nervous System Regulation
    • Solution Focused Brief Therapy
    • Acceptance & Commitment Therapy (ACT)

    These approaches help clients process trauma, calm the nervous system, and create meaningful, lasting change.

  • UPCOMING RESOURCES

    Many of the clients I work with are thoughtful, resilient, self-aware and high-functioning women.

    I’m currently developing supportive resources and courses designed to help women better understand the connection between lifestyle, hormonal health, and mental health.

    In my ongoing research, I’m especially interested in how hormonal shifts and conditions can impact mood, stress, and emotional regulation. This includes areas such as PMDD, PCOS, Lipedema, Perimenopause, Menopause, and the Prenatal and Postpartum periods.

    My goal is to create thoughtful, evidence-informed resources that support women both inside and outside of therapy.

    I occasionally share mental health education and resources on Instagram:
    @HavenWildeWellness

  • Adult/Individual Session Fee

    Online PTSD Trauma & Anxiety Therapy | Montana

    $175 per 45 minutes (telehealth)

    Hours:

    Online therapy, evening & weekend appointments are available.

  • Thank you for taking the time to visit my website. The best way to reach me is email. If you aren’t ready to schedule a session I invite you to follow along on instagram where I share posts and videos. Looking forward to connecting.

    EMAIL

    HavenWildeWellness@gmail.com

    INSTAGRAM

    @HavenWildeWellness