ANSWER: EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process trauma, anxiety, and distressing memories. I use both traditional EMDR, which targets specific memories, and modified EMDR, an adaptive and personalized approach. EMDR can be done virtually, allowing clients in Montana and beyond to access safe, effective, research-backed therapy from home.
ANSWER: EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process trauma, anxiety, and distressing memories. I use both traditional EMDR, which targets specific memories, and modified EMDR, an adaptive and personalized approach. EMDR can be done virtually, allowing clients in Montana and beyond to access safe, effective, research-backed therapy from home.