ANSWER: Somatic therapy is a body-focused, evidence-based approach that helps release stored tension, trauma, and anxiety allowing for benefits beyond traditional talk therapy. In my sessions, I incorporate somatic techniques alongside EMDR, including gentle movement and breathing exercises, to support nervous system regulation and help clients feel more grounded, resilient, and connected to their bodies.
ANSWER: Somatic therapy is a body-focused, evidence-based approach that helps release stored tension, trauma, and anxiety allowing for benefits beyond traditional talk therapy. In my sessions, I incorporate somatic techniques alongside EMDR, including gentle movement and breathing exercises, to support nervous system regulation and help clients feel more grounded, resilient, and connected to their bodies.